Fall off, and Get back up

Ok, so I just did night four of Jillian Michael’s 30 Day Shred.  I was able to maintain the five straight days of yoga in the morning this last week, but Thursday, I injured my shoulder a bit and also had so much work to do, I didn’t get a chance to do JM that night.  

Friday I was just exhausted, but that’s why I’ve set up my weekends to be flex days to make up for any I might miss during the week.  This also means I’ll be doing level one of JM 30 Day Shred for the next seven days in addition to my already planned out morning yoga.  

I could feel the difference tonight just taking those two days off in my performance of the workout.  Gotta stick with it!  I think I’m seeing a difference in my core already, but that could just be wishful thinking.  I won’t be checking until I finish level one of JM next weekend.

Thanks for reading! J

Official Day 1!

Okay, so I made it through day one! Got up at 6 am this morning and did 20 minutes of yoga before heading to training for my new job.  Today wasn’t the greatest day, as I didn’t sleep well last night. I woke up at 3:30, used the bathroom, and just never really fell back asleep before I had to get up.  It made for a long, slow day.  I got home around 2, ate a late lunch, and took a nap.  Then I hit Jillian Michael’s 30 Day Shred, round one.   I know I’m going to feel it in the morning when I get up to do it all over again.  Hopefully I can at least sleep better tonight. 

Like I mentioned in my last post, here are the measurements I took of myself last night:

Weight	126
BMI	23
Body Fat %	25.50%
Neck	13.5
Chest	31.5
Waist	29.5
Hips	34
Right Thigh	19.5
Left Thigh	19
Right Calf	15
Left Calf	15
Right Bicep	10.5
Left Bicep	10
Right Forearm	9
Left Forearm	8.5

And here are my photos of front, side, and back:

 

That’s it for tonight, I will try to update tomorrow night how I’m feeling.  Thanks for reading! J