Ok, so I just did night four of Jillian Michael’s 30 Day Shred. I was able to maintain the five straight days of yoga in the morning this last week, but Thursday, I injured my shoulder a bit and also had so much work to do, I didn’t get a chance to do JM that night.
Friday I was just exhausted, but that’s why I’ve set up my weekends to be flex days to make up for any I might miss during the week. This also means I’ll be doing level one of JM 30 Day Shred for the next seven days in addition to my already planned out morning yoga.
I could feel the difference tonight just taking those two days off in my performance of the workout. Gotta stick with it! I think I’m seeing a difference in my core already, but that could just be wishful thinking. I won’t be checking until I finish level one of JM next weekend.
Thanks for reading! J
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